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This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each.
This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein; find it at health and specialty stores or online. (Eden Farms is one brand.)