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How Much Does Your Weight Loss Program Cost?

Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here…

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RECIPES

Shrimp Summer Rolls

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.