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Knowing Your Basal Metabolic Rate Can Help You Lose Weight

Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weight because my metabolism is too slow.” But what exactly does that mean? And is that really the case? With so much information floating around on this subject, it’s easy to get the facts mixed up. Let’s clear up how metabolism, or your metabolic system, works to help you manage your weight.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Shrimp Summer Rolls

Cheddar and Caramelized Onion Pizza

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FOOD & NUTRITION

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Falling in Love—with Yourself!

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.