This childhood favorite doesn’t have to be unhealthy. Using lean ground  

beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.

tags: dinner, italian, pasta, low fat, spaghetti, meatballs,

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish. 

tags: quick, chicken, Mexican, rice, mole,

Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cucumber salad.

tags: dinner, salad, barbecue, cucumber, chicken wings, BBQ,

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

tags: dinner, burrito, avocado, brown rice, vegetarian, high fiber, tortilla,

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

tags: dinner, black beans, brown rice, vegetarian,