Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress. Squash the burden for good with our 10 stress busters. 

Is having a salad your first thought when you head to lunch with your friends, or out to dinner with your spouse? While your instincts are right on, salad can be one of the most unwise choices for your medical weight loss program. But it doesn’t have to be.

Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the number of calories you burn. By keeping calorie intake in line and adding a daily exercise program, you can effectively start losing weight right away.