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Featured Food & Nutrition Article
You can lighten up some of your guilty pleasures by using a healthy substitute. But all substitutes aren't equal. We've separated the facts from the myths.
Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the number of calories you burn. By keeping calorie intake in line and adding a daily exercise program, you can effectively start losing weight right away.
If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. Find out why The Center for Medical Weight Loss often recommends a high protein diet for weight loss.
Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress. Squash the burden for good with our 10 stress busters.
It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.
Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down.
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