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Shape-Up Challenge: Week 1 — Goal-Setting

Would you like to tone up a bit for summer? Join our brand-new Shape-Up Challenge! This week we'll focus on how to set goals you can actually achieve.

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RECIPES

Pesto Portabella Burgers on Sourdough Bread

Grilled Snapper with Corn Salad

Shrimp Summer Rolls

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FOOD & NUTRITION

The 5 Best Cheeses for Weight Loss (And Ones to Stay Away From)

Calorie Counting for Effective Weight Loss

The Healthiest Fast Food Options

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GENERAL HEALTH & BEHAVIOR

Your Body Weight vs. Body Composition: What’s the Difference?

Learn to Forgive Yourself and Get Back on Track (The Craving Change Challenge, Week 3)

Diet Plans for Diabetics

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FITNESS & EXERCISE

Best Gyms to Lose Weight Fast

5 Tips to Psych Yourself Up for Exercise

Shape-Up Challenge: Week 4 — The Benefits of Flexibility

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.