Enjoy a taste of summer with this delicious fish dish paired with a refreshing seasonal salad.

Short on time? Try this easy dish the entire family will enjoy. 

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

Our quick and easy version of chili will fill you up without all the fat.

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

If you enjoy beef but haven’t tried bison, or buffalo, meat, you’re in for a treat. Bison has a similar taste to beef but is lower in calories and fat; find it at natural food stores, local butcher shops, and some supermarkets. 

It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber. 

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!

Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. 

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. 

Try a taste of the Mediterranean for dinner with our take on a classic Nicoise Salad.

This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein; find it at health and specialty stores or online. (Eden Farms is one brand.)  

Though something “cheesy” may set off alarm bells if you’re watching your weight, this exceptional pasta uses reduced-fat Mexican cheese for a low-fat dinner you’ll love.

If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill.

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find tahini, or sesame paste, you can substitute peanut butter instead.

Give your salad a Southwestern kick by adding some delicious barbecued shrimp, along with antioxidant-rich black beans and heart-healthy avocado.

Black beans, rich in dietary fiber and chock-full of antioxidants, are fashioned into cakes for a delectable dinner option.

Mix it up a little with a Mediterranean veggie mix – olives, sun-dried tomatoes, green beans, potatoes, and eggs – served with wedges of whole-wheat pita.

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite.

Similar to burritos but wrapped in lettuce, these Mexican-inspired wraps are great for dinner or to serve at a festive party.

Enjoy a taste of summer with this delicious fish dish paired with a refreshing seasonal salad.