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In Recipes
This healthier version of a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without as much of the fat.
Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad.
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year.
This childhood favorite doesn’t have to be unhealthy. Using lean ground
beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.
This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.
This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.
Try this healthier version of a traditional burger with “onion rings” – so good you won’t miss the hamburgers of old.
Love Mexican food but not the fat and calories? Make your own lightened-up beef fajitas at home!
Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort!
Using lean ground beef makes this pasta recipe a healthy choice for tonight’s dinner!
Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce.
This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.
This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner.