Enjoy a taste of summer with this delicious fish dish paired with a refreshing seasonal salad.

Our quick and easy version of chili will fill you up without all the fat.

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

If you enjoy beef but haven’t tried bison, or buffalo, meat, you’re in for a treat. Bison has a similar taste to beef but is lower in calories and fat; find it at natural food stores, local butcher shops, and some supermarkets. 

It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber. 

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!

Though something “cheesy” may set off alarm bells if you’re watching your weight, this exceptional pasta uses reduced-fat Mexican cheese for a low-fat dinner you’ll love.

If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill.

Give your salad a Southwestern kick by adding some delicious barbecued shrimp, along with antioxidant-rich black beans and heart-healthy avocado.

Black beans, rich in dietary fiber and chock-full of antioxidants, are fashioned into cakes for a delectable dinner option.

Enjoy a taste of summer with this delicious fish dish paired with a refreshing seasonal salad.