This nicely spiced dish is sure to become a new family classic!

With its mild white flesh, skate makes a tasty – and healthy – addition to your fish dish repertoire. 

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. 

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too.

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjoy your veggies and rice as is! 

This nicely spiced vegetarian dish can be prepared in a flash.

Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white.

Similar to burritos but wrapped in lettuce, these Mexican-inspired wraps are great for dinner or to serve at a festive party.

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.