Carbohydrates often get a bad rap as a food to eat when you’re trying to lose weight. The Atkins Diet recommends cutting them altogether, and other weight loss plans also limit their intake. But is giving up carbs really necessary to successfully shed excess pounds?

Pack lots of veggies into your meal with this easy-to-prepare dinner.

Pizza doesn’t have to be off-limits if you try our scrumptious recipe.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.

Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. 

This nicely spiced dish is sure to become a new family classic!

When root veggies are in season, this delightful dish makes a satisfying dinner.

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

A filling Irish-influenced dish, this hearty stew takes some time to prepare but is well worth the effort. 

A great alternative to regular pasta, spelt is an ancient grain high in fiber and protein with a delicious, nutty taste. 

Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. 

Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite.

This hearty dish is sure to satisfy for a winter’s dinner – or anytime all year round.

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditional ham and lightening the cheese and dressing.

Tangy citrus – orange, grapefruit, and lemon – adds a refreshing flavor to this easy salad. 

We give lightened-up cauliflower soup an ethnic twist by adding curry and turmeric powder.

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick!

This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian.

Ratatouille, a traditional French Provencal dish, makes use of delicious and colorful veggies. Here we combine it with heart-healthy grilled fish for a dinner you’re sure to enjoy.

What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with a whole wheat pasta. 

Add a little Caribbean flavor to your dinner tonight with this delicious dish.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.