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  • Tofu-Vegetable Stir-Fry in Peanut Sauce

    In Recipes

    Pack lots of veggies into your meal with this easy-to-prepare dinner.

  • Shrimp Summer Rolls

    In Recipes

    It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

  • Curry Chicken Salad

    In Recipes

    This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.

  • Classic Pork with Ginger and Carrots

    In Recipes

    This nicely spiced dish is sure to become a new family classic!

  • Chicken with Root Vegetable Hash

    In Recipes

    When root veggies are in season, this delightful dish makes a satisfying dinner.

  • White Bean Soup

    In Recipes

    Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

  • Lamb and Guinness Stew

    In Recipes

    A filling Irish-influenced dish, this hearty stew takes some time to prepare but is well worth the effort. 

  • Quick Cassoulet

    In Recipes

    Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. 

  • Crispy Buffalo Chicken

    In Recipes

    Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite.

  • Corned Beef and Cabbage

    In Recipes

    This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

  • Modern Chef Salad

    In Recipes

    We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditional ham and lightening the cheese and dressing.

  • Indian-Spiced Cream of Cauliflower Soup

    In Recipes

    We give lightened-up cauliflower soup an ethnic twist by adding curry and turmeric powder.

  • Chicken Pot Pie

    In Recipes

    Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick!

  • Split Pea Soup with Ham

    In Recipes

    This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian.

     

  • Grilled Trout Over Ratatouille

    In Recipes

    Ratatouille, a traditional French Provencal dish, makes use of delicious and colorful veggies. Here we combine it with heart-healthy grilled fish for a dinner you’re sure to enjoy.

  • Easy Shrimp and Vegetable Pasta

    In Recipes

    What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with a whole wheat pasta. 

  • Shrimp Coconut Curry with Spring Vegetables

    In Recipes

    Add a little Caribbean flavor to your dinner tonight with this delicious dish.

  • Shrimp Summer Rolls

    In Recipes

    It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.



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