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In Food & Nutrition
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
In Recipes
Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner.
When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill if you desire!
You’ll be amazed at how quickly you can make this delightful dinner option.
Pizza doesn’t have to be off-limits if you try our scrumptious recipe.
If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons.
Looking for a vegetarian soup with lots of flavor? Try this bisque, rich with spices, for your evening meal.
The entire family will enjoy these easy-to-make mushroom burgers!
This healthier version of a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without as much of the fat.
This simple sandwich is easy to make – and easy to enjoy!
Our take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a perfect dish to serve guests.
Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesting flavors in a mouth-pleasing way.
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again.
These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.
Whole-wheat pasta ups the good carb content of this easy low-fat dinner choice.
Using the microwave saves time on preparing these scrumptious stuffed potatoes, while turkey bacon reduces the fat content.
Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each.
These tangy turkey burgers are anything but boring: The feta cheese, sundried tomatoes, and yogurt add a zesty Mediterranean flavor.
Looking for a quick, easy, and tasty meal for dinner tonight? Try our version of this classic French sandwich.
Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight!
Our Italian sandwich consists of layers of meats and cheese on crusty bread – and it may be the quickest dinner you’ve ever made!
Our version of this Greek specialty is easy to make and a definite family favorite.
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory.
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss!
It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber.
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash.
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year.
Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms.
This childhood favorite doesn’t have to be unhealthy. Using lean ground
beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor.
Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy.
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious!
This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high.
Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite.
No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love.
Enjoy the tastes of the season with this light and easy pasta.
This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein; find it at health and specialty stores or online. (Eden Farms is one brand.)
A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and rice with a delightful nutty flavor.
You won’t miss the eggs in this lightened-up version of a traditional frittata.
Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.
Though something “cheesy” may set off alarm bells if you’re watching your weight, this exceptional pasta uses reduced-fat Mexican cheese for a low-fat dinner you’ll love.
Our healthy take on pizza is so good you won’t miss the real thing!
This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner.
If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill.
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family.
This Mexican-inspired favorite is great for dinner or when served for a get-together with friends.
This easy-to-prepare sandwich is freshened up with a delightful infusion of rosemary.
Our quiche recipe is lightened up by using egg substitute and low-fat milk.
If you’ve never tried stromboli, it’s like a pizza pocket stuffed with filling. Make our savory version even healthier by using whole wheat ready-to-use pizza dough if you can find it.
Using a traditional Italian combination of mozzarella, tomato, and basil known as caprese, this zesty sandwich makes an easy addition to your dinner repertoire.
You may be surprised to see how we’ve lowered the fat and calories on this traditional favorite while keeping all the flavor.
You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!
Here’s your chance to eat breakfast for dinner with a savory and scrumptious take on eggs.
Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish.
Using lean ground beef makes this pasta recipe a healthy choice for tonight’s dinner!
What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with a whole wheat pasta.
Looking for a quick and refreshing dinner? Try this tasty and easy-to-make salad!
The entire family will enjoy these easy-to-make mushroom ‘burgers.’