It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

Our quick and easy version of chili will fill you up without all the fat.

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. 

Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste.

Add some Mexican flavors to tonight’s meal with this easy-to-make and incredibly tasty version of fajitas.

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite.

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.