You’ll be amazed at how quickly you can make this delightful dinner option.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again.

Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad.

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something different that will please everyone, even vegetarians!

Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies.

Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: Lentils are high in fiber, which helps lower cholesterol, as well as folate and magnesium, both good for the heart.

Our version of this Greek specialty is easy to make and a definite family favorite.

Visit the seaside in the comfort of your home with our quick-and-easy version of a Crab Louis Salad.

We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditional ham and lightening the cheese and dressing.

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cucumber salad.

Get a taste of the Mediterranean with these delicious lamb burgers, livened up with a hint of mint and a refreshing tomato salad.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.