This “omelet” is really more of a pita sandwich stuffed with a healthy and tasty mixture of  hummus, tabouli, and egg substitute.

A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory.

Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. 

This childhood favorite doesn’t have to be unhealthy. Using lean ground  

beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.

You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious!

These appetizing dinner wraps are a snap to make and filled with lots of veggie goodness.

You won’t miss the eggs in this lightened-up version of a traditional frittata.

This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner.

Our quiche recipe is lightened up by using egg substitute and low-fat milk.

You may be surprised to see how we’ve lowered the fat and calories on this traditional favorite while keeping all the flavor.

You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!

If you love the taste of fried chicken, you’ll love our baked version, paired perfectly with delicious garlic “fries.”