Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner.

These tasty fish kebabs are a snap to grill.

If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons.

Polenta, or boiled cornmeal, combined with a rich-tasting mushroom ragout, makes a comforting Northern Italian-inspired vegetarian meal.

Looking for a vegetarian soup with lots of flavor? Try this bisque, rich with spices, for your evening meal.

Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! 

This nicely spiced dish is sure to become a new family classic!

Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! 

This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing.

A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home.

This classic and elegant Italian recipe is surprisingly easy to prepare.

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something different that will please everyone, even vegetarians!

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of the preparation involves marinating the chicken and cooking – and then enjoying the fruits of your labor! 

Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: Lentils are high in fiber, which helps lower cholesterol, as well as folate and magnesium, both good for the heart.

Our version of this Greek specialty is easy to make and a definite family favorite.

Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss!

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often!

Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash.

It’s prime time to enjoy fresh sea scallops, now at their sweet and juicy peak. Serve this high-protein seafood rich in omega-3 fatty acids with a delicate pasta for a delicious meal.

Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. 

This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. 

Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops.

Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. 

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. 

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too.

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjoy your veggies and rice as is! 

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

When you want a quick, light, and healthy dinner, prepare this veggie platter – it even includes hummus made from scratch!

You won’t miss the eggs in this lightened-up version of a traditional frittata.

Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra goodness by adding antioxidant-rich kale sautéed in garlic.

You’ll feel the ocean breezes as you bite into these savory, scrumptious crab cakes. They’re simply perfect for a light meal anytime.

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” 

Add some Mexican flavors to tonight’s meal with this easy-to-make and incredibly tasty version of fajitas.

Cook up some cold-weather comfort food with this delicious and easy-to-make squash soup.

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family.

Want the taste and texture of “fried” chicken but none of the fat and calories? Try our high-protein, low-fat take on this classic summer dish.

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find tahini, or sesame paste, you can substitute peanut butter instead.

Get a taste of the Mediterranean with these delicious lamb burgers, livened up with a hint of mint and a refreshing tomato salad.

Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime. 

Using a traditional Italian combination of mozzarella, tomato, and basil known as caprese, this zesty sandwich makes an easy addition to your dinner repertoire.

You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!

Ratatouille, a traditional French Provencal dish, makes use of delicious and colorful veggies. Here we combine it with heart-healthy grilled fish for a dinner you’re sure to enjoy.

If you love the taste of fried chicken, you’ll love our baked version, paired perfectly with delicious garlic “fries.”

Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish.

Using lean ground beef makes this pasta recipe a healthy choice for tonight’s dinner!

What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with a whole wheat pasta. 

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.