Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

These tasty fish kebabs are a snap to grill.

From the same family as cod, hake is a firm white fish with few bones and a delicate flavor.

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

If you enjoy beef but haven’t tried bison, or buffalo, meat, you’re in for a treat. Bison has a similar taste to beef but is lower in calories and fat; find it at natural food stores, local butcher shops, and some supermarkets. 

It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner. 

Our version of this Greek specialty is easy to make and a definite family favorite.

It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber. 

Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite.

This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.

You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it light by using our recipe.  

This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick.