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  • Drop The Guilt, Lose The Weight

    In Food & Nutrition

    We’ve all experienced it on some level in any one of its forms. Excessive guilt, religious guilt, emotional guilt, neurotic guilt…you name it. But no matter how we frame it, it all stems from the same basic root feeling that we’ve done something dreadfully wrong, and shouldn’t do it again. When it comes to weight loss, we’re no strangers to those guilty feelings. But we may not fully realize just how much our “food guilt” is standing in the way of our weight loss goals.



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