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In Recipes
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss!
Tangy citrus – orange, grapefruit, and lemon – adds a refreshing flavor to this easy salad.
Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra goodness by adding antioxidant-rich kale sautéed in garlic.