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  • The Power of Lists

    In Food & Nutrition

    Some of the most successful people in the world point to list-making as an essential weapon in their productivity war chest. Some well-known list makers include Sir Richard Branson, Thomas Edison, Sandra Bullock, Leonardo da Vinci, Bobby Flay, just to name a few. Each of these masters swears to the power of lists to help them achieve their goals in their respective fields. So, can making lists work for weight loss too? Absolutely!



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