Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! 

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. 

A great alternative to regular pasta, spelt is an ancient grain high in fiber and protein with a delicious, nutty taste. 

This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.