From the same family as cod, hake is a firm white fish with few bones and a delicate flavor.

This healthier version of a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without as much of the fat.

You don’t need to celebrate Hanukkah to enjoy these crispy potato pancakes, also called latkes. With some greens on the side, they make a tasty dinner any time of year.

When root veggies are in season, this delightful dish makes a satisfying dinner.

Using the microwave saves time on preparing these scrumptious stuffed potatoes, while turkey bacon reduces the fat content.

In the mood for fish tonight? Try this scrumptious recipe with lots of veggies to keep things healthy.

Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight!

Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss!

Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. 

Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry.

Try a taste of the Mediterranean for dinner with our take on a classic Nicoise Salad.

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.

If you’re ready for some comfort food, this mouthwatering recipe will fit the bill.

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick!

You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it light by using our recipe.  

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort!

If you love the taste of fried chicken, you’ll love our baked version, paired perfectly with delicious garlic “fries.”

Mix it up a little with a Mediterranean veggie mix – olives, sun-dried tomatoes, green beans, potatoes, and eggs – served with wedges of whole-wheat pita.