These tasty fish kebabs are a snap to grill.

Pack lots of veggies into your meal with this easy-to-prepare dinner.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference.

This nicely spiced dish is sure to become a new family classic!

With its mild white flesh, skate makes a tasty – and healthy – addition to your fish dish repertoire. 

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

Our quick and easy version of chili will fill you up without all the fat.

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often!

This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. 

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish. 

Heat up this tasty recipe however you’d like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too.

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjoy your veggies and rice as is! 

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” 

Sometimes sushi rolls can be a little unhealthy, especially if they use full-fat mayo or fried tempura. But these tasty rolls use light mayo with heart-healthy salmon and avocado for a Japanese-style dinner.

This nicely spiced vegetarian dish can be prepared in a flash.

Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white.

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort!

Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce.

Similar to burritos but wrapped in lettuce, these Mexican-inspired wraps are great for dinner or to serve at a festive party.

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.

Add a little Caribbean flavor to your dinner tonight with this delicious dish.

This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.