When it comes to losing weight and keeping it off, smart food shopping is a must. If the thought of navigating your local grocery store makes you wish for a map and compass, let these supermarket shopping tips guide you on your next trip.

This “omelet” is really more of a pita sandwich stuffed with a healthy and tasty mixture of  hummus, tabouli, and egg substitute.

Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of the preparation involves marinating the chicken and cooking – and then enjoying the fruits of your labor! 

A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and rice with a delightful nutty flavor.

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.