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  • Exercise Basics for Weight Management

    In Food & Nutrition

    For some people, the word “exercise” evokes the same reaction as sucking on a sour lemon. Their faces crinkle up with a look of pure distaste and disgust. For those who have embraced exercise as part of their lifestyle, they simply can’t comprehend that type of response. Sure, it takes some effort, but the effects of exercise feel so good and do such wonderful things for the body, especially for keeping weight under control. So, how can the exercisers persuade the non-exercisers to open up to the idea of regular physical activity? The basics might be the best place to start.



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