Beat chicken boredom and eat up with 10 palate-pleasing, healthy chicken recipes.

If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons.

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference.

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.

Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. 

If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again.

When root veggies are in season, this delightful dish makes a satisfying dinner.

Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad.

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!

When you’re looking for an easy dinner with lots of nutritional value, try this tasty sandwich.

Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of the preparation involves marinating the chicken and cooking – and then enjoying the fruits of your labor! 

Get a taste of the tropics with this delightful Mexican-influenced dinner salad.

Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal.

To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each.

Our version of this Greek specialty is easy to make and a definite family favorite.

A great alternative to regular pasta, spelt is an ancient grain high in fiber and protein with a delicious, nutty taste. 

Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!

This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. 

Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. 

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high.

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. 

Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite.

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish. 

This delightful take on chicken and veggies is quick, easy – and delicious!

Enjoy the tastes of the season with this light and easy pasta.

We’ve lightened up this distinctive Tex-Mex specialty by using skinless chicken breast and reduced-fat sour cream, plus whole-wheat tortillas if you can find them. 

Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste.

If you’re a chicken salad fan but avoid it because of all the fat, try this lightened-up version that uses light mayo.

Though something “cheesy” may set off alarm bells if you’re watching your weight, this exceptional pasta uses reduced-fat Mexican cheese for a low-fat dinner you’ll love.

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

This healthy take on traditional barbecued chicken and cornbread uses only the chicken breast to reduce fat content, while the cornbread lightens up with egg whites and nonfat yogurt. Enjoy!

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” 

This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner.

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family.

Want the taste and texture of “fried” chicken but none of the fat and calories? Try our high-protein, low-fat take on this classic summer dish.

Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cucumber salad.

If you’re ready for some comfort food, this mouthwatering recipe will fit the bill.

We give lightened-up cauliflower soup an ethnic twist by adding curry and turmeric powder.

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick!

Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime. 

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort!

If you love the taste of fried chicken, you’ll love our baked version, paired perfectly with delicious garlic “fries.”

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite.

This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner.