The thought of dining out can quickly turn someone on a weight loss program into a split personality: Part of you says “Yay!”—the other part “Yikes!” Here are some dos and don’ts to help you stick to your medical weight loss plan when you eat at a restaurant.

These tasty fish kebabs are a snap to grill.

From the same family as cod, hake is a firm white fish with few bones and a delicate flavor.

With its mild white flesh, skate makes a tasty – and healthy – addition to your fish dish repertoire. 

Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra goodness by adding antioxidant-rich kale sautéed in garlic.