While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home.

Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of the preparation involves marinating the chicken and cooking – and then enjoying the fruits of your labor! 

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often!

It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber. 

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime.