There are few foods on the planet that can boast as many health benefits as fish. But despite its impressive resume, most Americans aren’t eating enough of it regularly. According to the Harvard School of Public Health, about one third of Americans eat seafood once a week, while nearly half eat fish only occasionally or not at all. It’s unclear why we aren’t eating enough, but what is clear is that fish can work wonders for our health. Let’s take a look at the reasons why we should be eating more fish.

Fish oil supplements rank among some of the most popular dietary supplements on the market, with good reason. Fish oil is full of omega-3 fatty acids (the good fats) that play a critical role in some many bodily functions, from boosting brain power and heart health, to reducing inflammation and maintaining a healthy nervous system. But when it comes to weight loss, does it make a difference?

These tasty fish kebabs are a snap to grill.

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice.

Make this delicious fish more festive by serving it with a tasty tropical pineapple salsa!

Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C.

Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime.