Pizza doesn’t have to be off-limits if you try our scrumptious recipe.

Looking for a vegetarian soup with lots of flavor? Try this bisque, rich with spices, for your evening meal.

This healthier version of a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without as much of the fat.

Whole-wheat pasta ups the good carb content of this easy low-fat dinner choice.

Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad.

Our quick and easy version of chili will fill you up without all the fat.

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something different that will please everyone, even vegetarians!

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein.

Get a taste of the tropics with this delightful Mexican-influenced dinner salad.

A filling Irish-influenced dish, this hearty stew takes some time to prepare but is well worth the effort. 

These tangy turkey burgers are anything but boring: The feta cheese, sundried tomatoes, and yogurt add a zesty Mediterranean flavor.

Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: Lentils are high in fiber, which helps lower cholesterol, as well as folate and magnesium, both good for the heart.

Our twist on a classic grilled cheese uses extra-lean ham and gruyere cheese for a sandwich you won’t soon forget.

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

If you enjoy beef but haven’t tried bison, or buffalo, meat, you’re in for a treat. Bison has a similar taste to beef but is lower in calories and fat; find it at natural food stores, local butcher shops, and some supermarkets. 

Our version of this Greek specialty is easy to make and a definite family favorite.

This childhood favorite doesn’t have to be unhealthy. Using lean ground  

beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.

You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious!

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high.

No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love.

Try a taste of the Mediterranean for dinner with our take on a classic Nicoise Salad.

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish. 

These appetizing dinner wraps are a snap to make and filled with lots of veggie goodness.

This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein; find it at health and specialty stores or online. (Eden Farms is one brand.)  

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice.

These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a snap to prepare. Try them tonight! 

Visit the seaside in the comfort of your home with our quick-and-easy version of a Crab Louis Salad.

We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditional ham and lightening the cheese and dressing.

You’ll feel the ocean breezes as you bite into these savory, scrumptious crab cakes. They’re simply perfect for a light meal anytime.

If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill.

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family.

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find tahini, or sesame paste, you can substitute peanut butter instead.

This nicely spiced vegetarian dish can be prepared in a flash.

Make this delicious fish more festive by serving it with a tasty tropical pineapple salsa!

Get a taste of the Mediterranean with these delicious lamb burgers, livened up with a hint of mint and a refreshing tomato salad.

Using a traditional Italian combination of mozzarella, tomato, and basil known as caprese, this zesty sandwich makes an easy addition to your dinner repertoire.

Ratatouille, a traditional French Provencal dish, makes use of delicious and colorful veggies. Here we combine it with heart-healthy grilled fish for a dinner you’re sure to enjoy.

Mix it up a little with a Mediterranean veggie mix – olives, sun-dried tomatoes, green beans, potatoes, and eggs – served with wedges of whole-wheat pita.

This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick.

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite.