Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.

Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner.

When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill if you desire! 

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing.

Using the microwave saves time on preparing these scrumptious stuffed potatoes, while turkey bacon reduces the fat content.

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something different that will please everyone, even vegetarians!

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets.

It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner. 

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often!

This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. 

Spice up this easy stir-fry with some sambal olek, an Indonesian chili-based hot sauce. Or just enjoy your veggies and rice as is! 

This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner.

When you want a quick, light, and healthy dinner, prepare this veggie platter – it even includes hummus made from scratch!

A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and rice with a delightful nutty flavor.

Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.

This healthy take on traditional barbecued chicken and cornbread uses only the chicken breast to reduce fat content, while the cornbread lightens up with egg whites and nonfat yogurt. Enjoy!

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” 

Add some Mexican flavors to tonight’s meal with this easy-to-make and incredibly tasty version of fajitas.

Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cucumber salad.

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find tahini, or sesame paste, you can substitute peanut butter instead.

Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white.

Our quiche recipe is lightened up by using egg substitute and low-fat milk.

This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian.

You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!

Black beans, rich in dietary fiber and chock-full of antioxidants, are fashioned into cakes for a delectable dinner option.

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.