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What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It's not easy to beat the weight-loss blahs, but know that you're not alone. We've got tips to try when the blahs are getting you down.
What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It's not easy to beat the weight-loss blahs, but know that you're not alone: Most people trying to lose weight experience a loss of focus or motivation at some point. The key is to keep your focus on the long-term and use tricks to push through those shorter-term challenges. Next time the 'blahs' are getting you down, try these tips:
Spend a few minutes looking at the menu online and decide what looks good and fits with your plan before you go out. Then enjoy—and kiss those blahs goodbye.
See how much weight you can lose in six weeks on the CMWL weight loss program.Get more ideas for pushing past plateaus.Find a center near you to schedule a consultation with a CMWL physician.
Get access to all the tracking tools you need to lose weight and keep it off!
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