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Servings: 4
Estimated Total Preparation Time: 50 minutes
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference.
Calories per Serving: 555
Total Protein per Serving: 17 grams
Total Fat per Serving: 21 grams
Saturated Fat per Serving: 3 grams
Total Carbs per Serving: 79 grams
Total Fiber per Serving: 6 grams
3 cups long-grain white rice, uncooked
Nonstick spray
1 lb chicken breast, uncooked, cut into 1-inch pieces
2 tbsp canola oil
1 cup onions, sliced
1 cup sweet red peppers, sliced
2 cups broccoli florets
1 cup white button mushrooms, sliced
1 cup canned baby corn cobs, drained
1 cup bean sprouts
3/4 cup cashew nuts, dry roasted, without salt added
1 1/2 tbsp soy sauce
1/3 cup hoisin sauce
1 tbsp hot sauce
Prepare rice according to directions. Meanwhile, heat a medium-sized skillet on medium and coat with nonstick spray. Add chicken, stirring occasionally, and cook until just cooked through, about 5-7 minutes. Remove from skillet and set aside.Heat canola oil in large skillet over medium heat. Add onions, red peppers, and broccoli, cooking until soft—about 5 minutes. Add mushrooms and cook an additional 2-3 minutes. Fold in baby corn cobs and bean sprouts and cook another 2 minutes. Add cashews and chicken. Fold in soy sauce, hot sauce, and hoisin sauce and mix thoroughly, about another minute. Reduce heat to low.Place 1 cup cooked rice in each of four bowls. Ladle ¼ of chicken and vegetable mixture over each bowl of rice.
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