Beef Salad with Asian Greens

rate it:

Email Address Password

Servings: 4

Estimated Total Preparation Time: 30 minutes

Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce.

Recipe Nutritional Information:

Calories per Serving: 470

Total Protein per Serving: 34 grams

Total Carbs per Serving: 23 grams

Total Fat per Serving: 27 grams

Saturated Fat per Serving: 6 grams

Total Fiber per Serving: 4 grams

Recipe Ingredients:

1 lb lean beef sirloin, all visible fat trimmed

8 cups mixed Asian greens (mizuna, mustard greens, mini bok choy, etc.)

For dressing:

¼ cup shallot, minced

1 oz pickled ginger

¼ cup pickled ginger juice

4 tbsp sesame seeds

¼ cup rice vinegar

3 tbsp honey

¼ cup soy sauce

3 tbsp sesame oil

Preparation:

Season sirloin with salt and pepper. Cook beef to medium-rare, 8 to 12 minutes per side depending on your oven/stove/grill. (For added heat, marinate in a mixture of oil and sambal oelek [chili-based sauce] in a Ziploc bag.)

While beef is cooking, prepare salad dressing. (Note: Dressing recipe yields approx 1 ½ cups.) In a bowl, mix all ingredients for dressing with a whisk. Set aside.

To serve, slice beef and place over greens tossed in sesame vinaigrette.

RECIPES & ARTICLE SEARCH


Recipes & Articles
Recipes only
Articles only

FIND A CENTER

enter zip code

VIRTUAL
CARE CENTER

Get access to all the tracking tools you need to lose weight and keep it off!

Recipe Tags:

dinner, salad, beef,

get a free weekly newsletter with recipes!