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Servings: 4
Estimated Total Preparation Time: 40 minutes
This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.
Calories per Serving: 504
Total Protein per Serving: 26 grams
Total Carbs per Serving: 48 grams
Total Fat per Serving: 23 grams
Saturated Fat per Serving: 4 grams
Total Fiber per Serving: 2 grams
8 oz egg noodles
6 tbsp grapeseed oil
1 lb lean beef sirloin, all fat trimmed, cut into pieces roughly ¼-inch thick
1/3 cup onions, diced
½ lb cremini mushrooms, sliced
Salt and pepper
Pinch of nutmeg
1 cup nonfat Greek yogurt
Prepare egg noodles per the manufacturer’s directions. While the noodles are cooking, prepare the beef stroganoff. In a large sauté pan on high heat, add 3 tablespoons oil, then add beef strips. Season with salt and pepper and brown each side. To keep pan temperature high enough to brown the beef, you may need to work in batches. When both sides are browned, remove the beef and reserve in a bowl.In the same pan, reduce heat to medium and add onion. Cook onion for 2 minutes. Remove onion and place in bowl with beef.In the same pan, add remaining oil and cook mushroom slices for 4 minutes. Season with salt, pepper, and nutmeg. Reduce heat to low and add yogurt to mushrooms. Thoroughly mix yogurt into mushrooms; however, do not let yogurt come to a simmer/boil or the yogurt will curdle. Stir in the beef and onion.Season with salt and pepper to taste.Serve stroganoff immediately over noodles in equal portions on four plates or bowls.
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