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Servings: 4
Estimated Total Preparation Time: 30 minutes
This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high.
Calories per Serving: 540
Total Protein per Serving: 55 grams
Total Carbs per Serving: 30 grams
Total Fat per Serving: 23 grams
Saturated Fat per Serving: 6 grams
Total Fiber per Serving: 8 grams
Nonstick spray
1 lb boneless, skinless chicken breast, uncooked
12 oz turkey bacon
1 head romaine lettuce, washed and chopped into 1-inch strips
¼ cup light ranch salad dressing
4 large hard-boiled eggs, diced
1 large tomato, diced
1 avocado, sliced
¼ cup blue cheese crumbles
Salt and pepper
4 whole-wheat dinner rolls (about 1 oz each)
Preheat two large skillets to medium-high. Cook chicken for approximately 8 minutes each side. Add salt and pepper to taste.After chicken is cooked in center, dice into cubes approximately ½- to ¾-inch thick.While chicken is cooking, cook turkey bacon until well-done, flipping once. Crumble turkey bacon or cut into ¼-inch pieces. Set chicken and turkey bacon aside, keeping separate. Add dressing to lettuce in large bowl and mix gently. Place ¼ of lettuce into four large bowls and top with remaining ingredients. (For classic presentation, do not mix remaining ingredients, but arrange in strips or sections.) Serve with roll on side.
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