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Servings: 4
Estimated Total Preparation Time: 50 minutes
Cook up some cold-weather comfort food with this delicious and easy-to-make squash soup.
Calories per Serving: 541
Total Protein per Serving: 41 grams
Total Carbs per Serving: 37 grams
Total Fat per Serving: 26 grams
Saturated Fat per Serving: 4 grams
Total Fiber per Serving: 5 grams
1 2-pound butternut squash, peeled, seeded, and cut in chunks
6 tbsp olive oil
½ medium onion, diced
4 cloves garlic, sliced
3 cups vegetable stock
1 tsp curry powder
1 ½ pounds large shrimp, peeled, de-veined, and tail off
Salt and pepper
Peel, seed, and cut squash into chunks. Set aside.Dice onion and slice garlic. Add olive oil to coat the bottom of a sauce pan on medium heat. Sweat the onions and garlic (approx. 8 minutes) and season with salt and pepper. Add vegetable stock and curry powder to the sauce pan. Bring stock to a boil, add shrimp, and reduce heat to medium-low. Poach shrimp for 5 minutes. Shrimp will be bright pink and the tail will have curved in. Remove shrimp from liquid using a slotted spoon and reserve. Add squash to poaching liquid and simmer for 30 to 40 minutes or until squash is fork tender. Season with salt and pepper and blend with a handheld immersion blender. To serve, add the shrimp back to the hot soup to heat through on a low flame. Serve equal portions in a bowl with spoon, fork, and knife.
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