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Curried Tofu and Tomatoes over Brown Rice Recipe

Curried Tofu and Tomatoes over Brown Rice

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Servings: 4 

Estimated Total Preparation Time: 15 minutes

This nicely spiced vegetarian dish can be prepared in a flash.

Recipe Nutritional Information:

Calories per Serving: 543

Total Protein per Serving: 21 grams 

Total Carbs per Serving: 81 grams

Total Fat per Serving: 16 grams

Saturated Fat per Serving: 2 grams

Total Fiber per Serving: 10 grams

Recipe Ingredients:

2 tbsp olive oil

1 lb extra firm tofu

1 28-oz can peeled whole tomatoes, roughly chopped

2 tbsp curry powder

2 tbsp basil

6 cups brown rice, cooked

Preparation:

Heat oil to medium-low in a large skillet. Add tofu and sauté 1 to 2 minutes. Add tomatoes, curry, and basil, mixing gently with tofu until completely combined.  

Place 1 ½ cups rice in each of four large bowls. Layer ¼ of tofu and tomatoes on top of each bowl and serve. 

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