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Servings: 4
Estimated Total Preparation Time: 45 minutes
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.
Calories per Serving: 491
Total Protein per Serving: 41 grams
Total Carbs per Serving: 36 grams
Total Fat per Serving: 21 grams
Saturated Fat per Serving: 3 grams
Total Fiber per Serving: 5 grams
1 lb boneless, skinless chicken breast
½ cup golden raisins
½ cup shredded carrot
½ cup almonds, slivered
1 cup low-fat Greek yogurt
2 tbsp yellow curry powder
8 oz mixed salad greens
1 tbsp white wine vinegar
3 tbsp vegetable oil
Salt and pepper
Poach the chicken breast in hot water just below a simmer for 15 minutes. Remove from heat and let sit in the hot water for another 10 to 15 minutes. Remove chicken from water and cut into small cubes.In a bowl, add the cooled-down chicken, raisins, carrot, almonds, yogurt, and curry. Mix well to incorporate all ingredients, especially the curry powder. Add salt and pepper to taste.Make a simple dressing for the greens by whisking together vinegar and oil. Add salt and pepper to taste.To serve, dress greens and place on plate with a mound of curried chicken salad. (For a quicker result use leftovers from a precooked chicken, removing skin and bones.)
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