close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Curry Chicken Salad Recipe

Curry Chicken Salad

rate it:  



Servings: 4 

Estimated Total Preparation Time: 45 minutes


This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner.

Recipe Nutritional Information:

Calories per Serving: 491

Total Protein per Serving: 41 grams 

Total Carbs per Serving: 36 grams 

Total Fat per Serving: 21 grams 

Saturated Fat per Serving: 3 grams 

Total Fiber per Serving: 5 grams

Recipe Ingredients:

1 lb boneless, skinless chicken breast

½ cup golden raisins

½ cup shredded carrot

½ cup almonds, slivered

1 cup low-fat Greek yogurt

2 tbsp yellow curry powder

8 oz mixed salad greens

1 tbsp white wine vinegar

3 tbsp vegetable oil

Salt and pepper

Preparation:

Poach the chicken breast in hot water just below a simmer for 15 minutes. Remove from heat and let sit in the hot water for another 10 to 15 minutes. Remove chicken from water and cut into small cubes.

In a bowl, add the cooled-down chicken, raisins, carrot, almonds, yogurt, and curry. Mix well to incorporate all ingredients, especially the curry powder. Add salt and pepper to taste.

Make a simple dressing for the greens by whisking together vinegar and oil. Add salt and pepper to taste.

To serve, dress greens and place on plate with a mound of curried chicken salad. (For a quicker result use leftovers from a precooked chicken, removing skin and bones.)

RECIPES & ARTICLE SEARCH

 
 Recipes & Articles
 Recipes only
 Articles only

FIND A CENTER

VIRTUAL
CARE CENTER

Get access to all the tracking tools you need to lose weight and keep it off!

SIGN UP
Post A Comment. Login now ยป