Preparation:

Prepare rice according to package directions. While rice is cooking, heat a skillet over medium heat. Coat with nonstick spray, then sauté onions until softened, about 3 minutes. 

Add ground turkey, cumin, and crushed red pepper and sauté, stirring occasionally, until lightly browned, about 5 minutes. Add black beans, kidney beans and crushed tomatoes and continue cooking until turkey is fully cooked, about 5 minutes. Add salt and pepper to taste. 

Place 1/2 cup cooked rice in each of four bowls. Cover each with 1/4 of the chili mixture and serve.