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Fish Teriyaki with Shiitake Mushrooms and Bok Choy Recipe

Fish Teriyaki with Shiitake Mushrooms and Bok Choy

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Servings: 3 

Estimated Total Preparation Time: 45 minutes

Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C.

Recipe Nutritional Information:

Calories per Serving: 498

Total Protein per Serving: 51 grams 

Total Carbs per Serving: 28 grams 

Total Fat per Serving: 21 grams 

Saturated Fat per Serving: 2 grams 

Total Fiber per Serving: 4 grams

Recipe Ingredients:

1 ½ lbs mahi mahi, filleted and skinless

3/4 cup teriyaki sauce, store-bought

8 oz shiitake mushrooms, stems removed and caps sliced

1 head bok choy, cleaned and chopped

4 tbsp vegetable oil

Salt and pepper

Preparation:

Cut fish into three equal pieces. Marinade fish in ¼ cup teriyaki sauce for 20 minutes prior to cooking.
Grill fish for 4 to 5 minutes per side. While fish is grilling, brush with the remaining teriyaki sauce to coat both sides.

Prepare mushrooms and bok choy. In a sauté pan on high heat, add vegetable oil. When hot, add mushrooms and season with salt and pepper. Cook for about 5 minutes. Add bok choy, season with salt and pepper, and cook for 1 to 2 minutes longer, tossing frequently. Bok choy should retain its green color and be warm but crisp.

Remove fish from grill and serve with mushrooms and bok choy on a plate.

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