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Servings: 4
Estimated Total Preparation Time: 25 minutes
Try this healthier version of a traditional burger with “onion rings” – so good you won’t miss the hamburgers of old.
Calories per Serving: 541
Total Protein per Serving: 41 grams
Total Carbs per Serving: 55 grams
Total Fat per Serving: 17 grams
Saturated Fat per Serving: 5 grams
Total Fiber per Serving: 4 grams
1 ½ lbs 95% lean ground beef, preferably grass-fed
1 jalapeno pepper, seeded and chopped
1 tsp seasoning salt
1 tsp hot sauce
1 cup onions, sliced
¼ tsp black pepper
1 cup barbecue sauce
4 whole-grain hamburger rolls (approx 1.5 oz each)
1 cup store-bought coleslaw
Calories per Serving: 541Total Protein per Serving: 41 grams Total Carbs per Serving: 55 gramsTotal Fat per Serving: 17 gramsSaturated Fat per Serving: 5 gramsTotal Fiber per SePreheat grill. Combine beef, jalapeno, salt, and hot sauce. Once mixed, form four patties and place on grill. Cook to desired temperature, flipping only once.While burgers are grilling, preheat saucepan on medium. Coat with cooking spray, and add onions and pepper. Cook until onions begin to brown, and add barbecue sauce. Reduce heat to low.Split rolls and arrange each on a plate. Place beef patty on bottom of each bun. Top with ¼ of barbecue onion mixture and ¼ cup coleslaw. Place top of bun on each and enjoy.rving: 4 grams
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