Hake with Whipped Horseradish Potato

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Servings: 4

Estimated Total Preparation Time: 45 minutes

From the same family as cod, hake is a firm white fish with few bones and a delicate flavor.

Recipe Nutritional Information:

Calories per Serving: 529

Total Protein per Serving: 41 grams

Total Carbs per Serving: 41 grams

Total Fat per Serving: 22 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 3 grams

Recipe Ingredients:

4 7-ounce hake fillets (cod can be substituted)

4 medium russet potatoes, peeled and quartered

2 tbsp olive oil

½ cup nonfat Greek yogurt

1 tbsp prepared horseradish (white, no beet coloring)

2 tsp parsley, finely chopped

4 tbsp grapeseed oil

Salt and pepper

Preparation:

Bring a 4-quart pot of salted water to a boil. Peel and quarter potatoes. Add to boiling water and cook for 15 minutes.

While potatoes are cooking, prepare hake by seasoning with salt and pepper. In a large pan, sauté hake in grapeseed oil on high heat. Cook 6 to 8 minutes per side.

When potatoes are done cooking (fork tender), drain and place in a bowl. Add olive oil, and mash. Then add yogurt and horseradish and whip.

To serve, place fish and potato on plate and garnish with chopped parsley (for color and flavor).

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Recipe Tags:

dinner, fish, hake, potatoes, horseradish,

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