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Servings: 6
Estimated Total Preparation Time: 45 minutes
This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing.
Calories per Serving: 537
Total Protein per Serving: 29 grams
Total Carbs per Serving: 63 grams
Total Fat per Serving: 18 grams
Saturated Fat per Serving: 8 grams
Total Fiber per Serving: 3 grams
1 lb lamb loin chops, with fat trimmed, uncooked
½ tsp seasoning salt
2 cups diced portabella mushrooms, ¾ inch thick
3 tbsp soy sauce
2 cups water
3 tbsp pineapple juice
1 tbsp crushed garlic (two cloves)
2 tbsp ginger
4 oz reduced-fat cream of mushroom soup
1 lb rigatoni pasta, uncooked
Bring salted water to boil in large pot, following cooking instructions on pasta package. Heat a large skillet on medium-high. Add lamb. Add salt and pepper. Cook lamb approximately 5 minutes each side. Lamb may be pinkish, but should not be raw in center. Set lamb aside. Add rigatoni to pot. In the same skillet used for the lamb, add soy sauce, water, pineapple juice, garlic, and ginger. Bring to boil, then reduce heat to medium, add cream of mushroom soup and simmer. Add portabella mushrooms, mixing occasionally. Cut lamb off of bones and dice into small cubes, approximately ½-inch thick. Add lamb to sauce and pour over drained pasta.
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