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Servings: 4
Estimated Total Preparation Time: 25 minutes
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite.
Calories per Serving: 548
Total Protein per Serving: 42 grams
Total Carbs per Serving: 70 grams
Total Fat per Serving: 12 grams
Saturated Fat per Serving: 2 grams
Total Fiber per Serving: 11 grams
1 tsp chili powder
1 tbsp ground cumin
1 lb chicken breast, diced into ¾-inch cubes
¼ tsp salt
Nonstick spray
1 large can chickpeas (garbanzo beans)
1 small white onion, diced
¼ cup parsley
1 red bell pepper, diced
1 medium tomato, diced
2 tbsp olive oil
4 large whole-wheat pitas, split
1 cup plain low-fat yogurt
Mix chili powder, cumin, salt, and chicken in a large bowl. Add nonstick spray to large skillet and cook chicken on medium until chicken is fully cooked, mixing occasionally, about 5 to 6 minutes.
Combine chickpeas, onions, parsley, tomato, bell pepper, and oil in mixing bowl. Add cooked chicken and toss.
Add salt if desired. Cut pitas in half and fill with mixture. Top with yogurt.
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