Preparation:

Heat 12 inch oven-safe pan on stovetop on medium-high. After spraying pan, add onions and garlic, mixing occasionally. Once onions are soft, add mushrooms and cook for 1 minute. Add more cooking spray and pour egg substitute into pan. Mix very gently. As egg begins to firm, add ham and half of cheese and stop stirring. Cook for about 2 minutes to allow bottom to set.

Remove from stovetop, top with remaining cheese, and place pan in broiler on top rack for about 2 to 3 minutes. Slice into four equal portions and enjoy with two cups melon salad on the side. Note: Remember that the pan (and its handle) will remain hot so use caution while serving.