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Servings: 4
Estimated Total Preparation Time: 10 minutes
Peanut butter sandwiches aren’t just for kids! This modern version is a high-fiber treat with an extra dose of fruit on the side.
Calories per Serving: 522
Total Protein per Serving: 17 grams
Total Carbs per Serving: 64 grams
Total Fat per Serving: 25 grams
Saturated Fat per Serving: 4 grams
Total Fiber per Serving: 11 grams
8 slices whole-wheat or multigrain bread (about 1 oz each)
8 tbsp smooth peanut butter
2 bananas, mashed
2 apples peeled, cored, and finely chopped
1/3 cup walnuts, finely chopped (almonds are a good substitute)
1/4 tsp ground cinnamon
1 tsp honey
2 tbsp sweet red wine
For the sandwich, spread 2 tablespoons peanut butter on the bread and top with mashed banana.To prepare sweet apples, combine apples and walnuts in a bowl. Sprinkle cinnamon over mixture and incorporate. Add honey and sweet wine and fold all ingredients together.Serve sandwich and sweet apples on a plate.
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