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Servings: 4
Estimated Total Preparation Time: 35 minutes
Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops!
Calories per Serving: 523
Total Protein per Serving: 60 grams
Total Carbs per Serving: 3 grams
Total Fat per Serving: 29 grams
Saturated Fat per Serving: 9 grams
Total Fiber per Serving: 2 grams
4 pork chops (all visible fat trimmed, roughly 10 oz each), bone-in
4 bunches broccoli rabe
4 cloves garlic, minced
1 tbsp olive oil
Salt and pepper
Red pepper flakes (optional)
Season pork chops with salt and pepper and grill on high heat, about 5 minutes per side.In a saucepan, bring 3 quarts of salted water to a boil. Prepare broccoli rabe by removing any tough exterior leaves (this is optional) and trimming thick stalk bottoms. When water comes to a boil, put broccoli rabe into water and blanch (1 to 2 minutes). Remove from heat and cut broccoli into shorter segments.
In a sauté pan on medium heat, add olive oil and garlic. Cook garlic until just golden brown and add broccoli. Season with salt and pepper and sauté for 2 to 3 minutes. Lower heat if necessary so that garlic doesn’t burn.To serve, place a pork chop and serving of broccoli rabe on plate. For a little spice, add a pinch of red pepper flakes to the broccoli.
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