Email Address:
rate it:
Servings: 4
Estimated Total Preparation Time: 25 minutes
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber.
Calories per Serving: 512
Total Protein per Serving: 35 grams
Total Carbs per Serving: 29 grams
Total Fat per Serving: 28 grams
Saturated Fat per Serving: 6 grams
Total Fiber per Serving: 3 grams
1 cup quinoa, uncooked
1 ¼ cups water
1 ¼ lb salmon filet, uncooked, cut into 4 5-oz pieces
1 lemon
2 tbsp extra virgin olive oil
Salt and pepper, to taste
Preheat oven to 450 degrees F. Bring water to a boil. Add pre-rinsed quinoa. Cover, reduce heat, and simmer for 12 minutes. Let stand 5 minutes and fluff. While quinoa is simmering, slice lemon into 8 slices. Season salmon pieces with salt and pepper on both sides. Place two lemon slices on a piece of aluminum foil. Place one piece of salmon atop lemon slices; drizzle with ½ tbsp of olive oil. Loosely fold foil around salmon creating a pouch – no holes, a complete seal. Repeat with the other three salmon portions. When oven reaches 450 degrees F, place all the pouches on a sheet pan and cook for 12 minutes.Add ¼ of the cooked quinoa to each of four bowls, then place a piece of salmon in each. Add the liquid and lemon (optional).Optional: Can be served with a salad of mixed greens tossed with balsamic vinegar.
Get access to all the tracking tools you need to lose weight and keep it off!
Recipe Tags: